Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...

In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...

The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.

Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.

Learning how to control your pelvis is game changing skill in the golf swing. If you want some FREE yards,...

Golf is a rotational sport which is why you see so many rotational exercises in the gym.  However many do...

This will change your rotational strength training forever.

In this episode, we break down the essentials of off-season training and why it’s a game-changer for golfers of all...