In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...

The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.

Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.

Learning how to control your pelvis is game changing skill in the golf swing. If you want some FREE yards,...

In Part 2 of this 3-part series, we explore the critical role the hips play in your golf swing. You'll...

Did you know you can do a a full mobility workout with just a golf club?