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Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...

Golf is a rotational sport which is why you see so many rotational exercises in the gym.  However many do...

This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...

Ever been curious as to which bar you should use?  In this quick video I dive into some pros and...

Golfers, try this swing drill with bands or a cable machine to feel the rotation and sequence similar to your...