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Struggling to Rotate in Your Golf Swing?
Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...
The Future of Junior Golf - Meet the Founders of UpSwing Golf
In this episode, Cody sits down with Justin and Kevin, the founders of UpSwing Golf - a company that's reshaping...
5 Foundational Movements Every Golfer Must Do
Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.
Want FREE yards? Learn How to Do This!
Learning how to control your pelvis is game changing skill in the golf swing. If you want some FREE yards,...
You've Never Done a Mobility Workout Like THIS
This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...
Trap Bar vs. Straight Bar - Which One Is Best?
Ever been curious as to which bar you should use? In this quick video I dive into some pros and...
Swing a Bell, Swing Better: Kettlebell Training for Golfers
In this video, we break down the kettlebell swing—a powerful exercise for building strength, explosiveness, and endurance. Learn why the...
