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The Future of Junior Golf - Meet the Founders of UpSwing Golf
The Future of Junior Golf - Meet the Founders of UpSwing Golf

In this episode, Cody sits down with Justin and Kevin, the founders of UpSwing Golf - a company that's reshaping...

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S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!
S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!

You asked, we answered! In this Q&A episode, we tackle some of the biggest training questions from our listeners. Can...

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S2 EP 8 | Why Country Clubs Need Gyms
S2 EP 8 | Why Country Clubs Need Gyms

Modern golfers demand more than just pristine fairways—they need strength, mobility, and endurance to play their best. In this episode,...

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S2 EP 1 | Where we are now - How Online Programming Has Made Us Better
S2 EP 1 | Where we are now - How Online Programming Has Made Us Better

We're BACK! And with a new NAME! Listen for life + business updates and why Cody thinks social media has...

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