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Struggling to Rotate in Your Golf Swing?
Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...
Unlock Your Hips for a Better Golf Swing.
Watch as Cody takes Erika through a fast and effective hip assessment to uncover what’s holding her swing back. He...
5 Foundational Movements Every Golfer Must Do
Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.
You're Training Rotation Wrong for Golf
Golf is a rotational sport which is why you see so many rotational exercises in the gym. However many do...
S2 EP 7 | Common Physical Limitations That Affect the Golf Swing
Are physical limitations holding back your golf game? In this episode of Lift Heavy, Swing Fast, we break down the...
S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do
Unlock your full potential on the course with this episode of Lift Heavy, Swing Fast! Discover the five essential exercises...
You've Never Done a Mobility Workout Like THIS
This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...
Gain Serious Rotational Strength with THIS
This will change your rotational strength training forever.
