Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.

Golf is a rotational sport which is why you see so many rotational exercises in the gym.  However many do...

Are physical limitations holding back your golf game? In this episode of Lift Heavy, Swing Fast, we break down the...

Unlock your full potential on the course with this episode of Lift Heavy, Swing Fast! Discover the five essential exercises...

This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...

This will change your rotational strength training forever.

In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his...

In Part 2 of this 3-part series, we explore the critical role the hips play in your golf swing. You'll...