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S2 EP 13 | Special Guest - Golf Digest Best of Minnesota Swing Instructor - Justin Kraft
In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...
5 Foundational Movements Every Golfer Must Do
Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.
Want FREE yards? Learn How to Do This!
Learning how to control your pelvis is game changing skill in the golf swing. If you want some FREE yards,...
S2 EP 8 | Why Country Clubs Need Gyms
Modern golfers demand more than just pristine fairways—they need strength, mobility, and endurance to play their best. In this episode,...
You're Training Rotation Wrong for Golf
Golf is a rotational sport which is why you see so many rotational exercises in the gym. However many do...
S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do
Unlock your full potential on the course with this episode of Lift Heavy, Swing Fast! Discover the five essential exercises...
S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...
You've Never Done a Mobility Workout Like THIS
This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...
