Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...

Watch as Cody takes Erika through a fast and effective hip assessment to uncover what’s holding her swing back. He...

In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...

Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.

Learning how to control your pelvis is game changing skill in the golf swing. If you want some FREE yards,...

Modern golfers demand more than just pristine fairways—they need strength, mobility, and endurance to play their best. In this episode,...

Golf is a rotational sport which is why you see so many rotational exercises in the gym.  However many do...

Unlock your full potential on the course with this episode of Lift Heavy, Swing Fast! Discover the five essential exercises...