Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...

This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...

In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his...

Every golfer wants to know what's in the golf bag, but it's also important to see what goes in the...

We're BACK! And with a new NAME! Listen for life + business updates and why Cody thinks social media has...

In Part 2 of this 3-part series, we explore the critical role the hips play in your golf swing. You'll...

In this video, we break down the kettlebell swing—a powerful exercise for building strength, explosiveness, and endurance. Learn why the...