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S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...
You've Never Done a Mobility Workout Like THIS
This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...
S2 EP 3 | Will Yoga Help Your Golf Game?
In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his...
WITB - What's in the Bag?
Every golfer wants to know what's in the golf bag, but it's also important to see what goes in the...
S2 EP 1 | Where we are now - How Online Programming Has Made Us Better
We're BACK! And with a new NAME! Listen for life + business updates and why Cody thinks social media has...
Common Body Issue Holding Back Your Swing - Part 2: Hips
In Part 2 of this 3-part series, we explore the critical role the hips play in your golf swing. You'll...
Swing a Bell, Swing Better: Kettlebell Training for Golfers
In this video, we break down the kettlebell swing—a powerful exercise for building strength, explosiveness, and endurance. Learn why the...
