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3 Mistakes To Avoid when Training with Medicine Balls for Club Head Speed
3 Mistakes To Avoid when Training with Medicine Balls for Club Head Speed

The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.

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5 Foundational Movements Every Golfer Must Do
5 Foundational Movements Every Golfer Must Do

Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.

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S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!
S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!

In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his...

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Trap Bar vs. Straight Bar - Which One Is Best?
Trap Bar vs. Straight Bar - Which One Is Best?

Ever been curious as to which bar you should use?  In this quick video I dive into some pros and...

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