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Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.

Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...

This will change your rotational strength training forever.

Ever been curious as to which bar you should use?  In this quick video I dive into some pros and...

Golfers, try this swing drill with bands or a cable machine to feel the rotation and sequence similar to your...