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S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...
Gain Serious Rotational Strength with THIS
This will change your rotational strength training forever.
Trap Bar vs. Straight Bar - Which One Is Best?
Ever been curious as to which bar you should use? In this quick video I dive into some pros and...
The BEST Swing Drill - In the Gym
Golfers, try this swing drill with bands or a cable machine to feel the rotation and sequence similar to your...