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S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...
S2 EP 2 | Off-Season Training - What it is and Why EVERYONE Needs It
In this episode, we break down the essentials of off-season training and why it’s a game-changer for golfers of all...
Golf Mobility - With Just a Golf Club
Did you know you can do a a full mobility workout with just a golf club?
