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3 Mistakes To Avoid when Training with Medicine Balls for Club Head Speed
The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.
5 Foundational Movements Every Golfer Must Do
Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.
S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...
S2 EP 2 | Off-Season Training - What it is and Why EVERYONE Needs It
In this episode, we break down the essentials of off-season training and why it’s a game-changer for golfers of all...
Golf Mobility - With Just a Golf Club
Did you know you can do a a full mobility workout with just a golf club?
