Podcast
S2 EP 8 | Why Country Clubs Need Gyms
Modern golfers demand more than just pristine fairways—they need strength, mobility, and endurance to play their best. In this episode,...
S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do
Unlock your full potential on the course with this episode of Lift Heavy, Swing Fast! Discover the five essential exercises...
S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...
S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!
In this episode, we dive into the key questions every golfer asks: How much strength is enough to improve your...
S2 EP 3 | Will Yoga Help Your Golf Game?
In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his...
S2 EP 2 | Off-Season Training - What it is and Why EVERYONE Needs It
We break down the essentials of off-season training and why it’s a game-changer for golfers of all levels—even snowbirds! Learn...
S2 EP 1 | Where we are now - How Online Programming Has Made Us Better
We're BACK! And with a new NAME! Listen for life + business updates and why Cody thinks social media has...
