S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose

Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective Dose approach, how to optimize your workouts for performance and longevity, and why quality beats quantity in 2025. Whether you're a seasoned athlete or just starting out, this is your guide to training smarter, not harder.