In this episode, we dive into the key questions every golfer asks: How much strength is enough to improve your game without overdoing it? We break down the essential benchmarks for strength and mobility that every golfer should aim for. Plus, we tackle the topic of energy demands on the course—learn how many calories you burn during a round of golf and how to fuel your body for optimal performance. Tune in for practical tips, expert insights, and a few surprises to help you lift heavy, swing fast, and play your best game yet!
Don't miss this actionable episode—perfect for golfers of all levels!
