S2 EP 3 | Will Yoga Help Your Golf Game?

In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his story of teaching a yoga class without ever having taken one, and we dive into why yoga isn’t a cure-all for pain or mobility issues. We tackle common misconceptions about yoga, discuss its limitations in personalization, and highlight why we’re often drawn to workouts we’re already good at. Learn the benefits of yoga for golfers, the importance of being present, and how to approach mobility and flexibility the right way. Tune in to find out if yoga is the missing piece in your golf fitness journey!