S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do

Unlock your full potential on the course with this episode of Lift Heavy, Swing Fast! Discover the five essential exercises that every golfer needs to build strength, increase mobility, and boost club head speed. Whether you're a weekend warrior or aiming for a lower handicap, these movements will lay the groundwork for your best game yet. Listen now and take your fitness and performance to the next level!