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Latest Videos
3 Mistakes To Avoid when Training with Medicine Balls for Club Head Speed
The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.
5 Foundational Movements Every Golfer Must Do
Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.
S2 EP 11 | Is Golf Training a Load of Rubbish?
Golfers spend hours chasing the perfect swing, but is all that “golf-specific” training actually helping—or just a waste of time?...
S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works)
Tired of spinning your wheels with fat loss? In this episode, we break down the truth about losing body fat...
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Latest Blog Posts
The 5 Best Upper Body Strength Exercises for Golf
If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.
Pre-Season Cycle - POWER
As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...
The 5 Best Lower Body Strength Exercises for Golf
If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...