Lift Heavy Swing Fast

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Find your golf workout match.

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bring elite golf performance training to your club

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Golf + Fitness Programming

Proven fitness plans curated for golfers at any level.

Team Programming

Customized team training for peak golf performance.

1:1 Remote Coaching

Elite personalized coaching to perfect your game.

Featured Programs

Lift Heavy, Swing Fast - All Access $49.00/mo

LHSF All-Access Bundle – Your Complete Golf Fitness Solution

Lift Heavy, Swing Fast $38.00/mo

Our Flagship Program For The Golfer Who Trains Like An Athlete

LHSF Mobility $19.00

Built around you to enhance your swing & performance

Eat to Perform eBook $14.99

A no BS Guide to Lose Fat, Gain Muscle, and Perform.

92% Of Athletes Gained Distance Off The Tee

100% of athletes improved their scores.

100% of athletes got stronger, more powerful, and more mobile.

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Why Work With Us?

We've worked with thousands of people over the years to improve their game. This is what makes us different.

Who Is cody Wescott?

As a personal trainer with 12 years of experience, he has become well-known and respected for his passion for strength and mobility for athletes. After improving his own golf game through strength and mobility, he became certified through the Titleist Performance Institute (TPI) in Golf Fitness and has developed his own unique methods to apply to his athletes in taking their golf game to the next level and increasing player confidence.

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Our Focus

We focus on getting your body and mind strong with an emphasis on good movement patterns to keep you in the game longer, improve performance, and play at your very best.

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Credentials

✅ TPI, Level 1 and 2
✅ NASM CPT 10+ YEARS
✅ CF-L1
✅ TRX Certified
✅ 12 years coaching thousands of athletes

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Latest Videos

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S2 EP 13 | Special Guest - Golf Digest Best of Minnesota Swing Instructor - Justin Kraft

In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...

S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start

In this raw and rapid-fire Q&A, we’re tackling real questions from our community—and giving straight answers with zero fluff. 🔥...

3 Mistakes To Avoid when Training with Medicine Balls for Club Head Speed

The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.

5 Foundational Movements Every Golfer Must Do

Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.

What People Are Saying

" I appreciate the focus on strength. Too many golf programs I have tried just want you to do stretching and 'golf swing looking' exercises with bands."

Ryan L.

“I have lost weight, increased stamina, and energy.”

Shawn R.

"My mobility has improved and I’m hitting my drives further than I ever have. I can play 18 holes and still have some energy left. It doesn’t take me long to recover afterwards."

Sarah S.

"I am getting 5 mph faster ball speed with the driver, which I can attribute to being more powerful and having better mobility. "

Brian L.

"I love the entire program. I love the lifts that are challenging and also the other movements as well. I feel like at 36 my body is moving better than ever."

Derick W.

“I've picked up 15 yards since I started the program 5 months ago.”

David L.