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Ever been curious as to which bar you should use?  In this quick video I dive into some pros and...

In Part 2 of this 3-part series, we explore the critical role the hips play in your golf swing. You'll...

  Welcome to Part 1 of our series on common body issues holding back your golf swing! In this episode,...

Did you know you can do a a full mobility workout with just a golf club?  

Turn your barbell into the ultimate golf fitness tool! In this video, I’ll show you how to transform a simple...

In this video, we break down the kettlebell swing—a powerful exercise for building strength, explosiveness, and endurance. Learn why the...

Golfers, try this swing drill with bands or a cable machine to feel the rotation and sequence similar to your...

In this video, we’re diving into how medicine ball slams can help you add serious speed to your golf swing....