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Did you know you can do a a full mobility workout with just a golf club?  

In this video, we break down the kettlebell swing—a powerful exercise for building strength, explosiveness, and endurance. Learn why the...

Golfers, try this swing drill with bands or a cable machine to feel the rotation and sequence similar to your...

This is an awesome accessory for golfers looking to improve their fitness! In this video, I take you through a...

Need a quick stretch to improve your golf game, that's better than a yoga class? In this video, I show...

Want to boost your club head speed? In this video, I break down the top exercises that will help you...