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Struggling to Rotate in Your Golf Swing?
Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...
S2 EP 13 | Special Guest - Golf Digest Best of Minnesota Swing Instructor - Justin Kraft
In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...
3 Mistakes To Avoid when Training with Medicine Balls for Club Head Speed
The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.
5 Foundational Movements Every Golfer Must Do
Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.
Want FREE yards? Learn How to Do This!
Learning how to control your pelvis is game changing skill in the golf swing. If you want some FREE yards,...
You're Training Rotation Wrong for Golf
Golf is a rotational sport which is why you see so many rotational exercises in the gym. However many do...
S2 EP 7 | Common Physical Limitations That Affect the Golf Swing
Are physical limitations holding back your golf game? In this episode of Lift Heavy, Swing Fast, we break down the...
S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do
Unlock your full potential on the course with this episode of Lift Heavy, Swing Fast! Discover the five essential exercises...
