Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...

This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...

In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his...

In the final episode of this 3-part series, we dive into the vital role the shoulders play in your golf...

Every golfer wants to know what's in the golf bag, but it's also important to see what goes in the...

Ever been curious as to which bar you should use?  In this quick video I dive into some pros and...

In Part 2 of this 3-part series, we explore the critical role the hips play in your golf swing. You'll...

  Welcome to Part 1 of our series on common body issues holding back your golf swing! In this episode,...