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S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...
You've Never Done a Mobility Workout Like THIS
This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...
S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!
In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his...
Common Body Issues Holding Back Your Swing - Part 3: Shoulders
In the final episode of this 3-part series, we dive into the vital role the shoulders play in your golf...
WITB - What's in the Bag?
Every golfer wants to know what's in the golf bag, but it's also important to see what goes in the...
Trap Bar vs. Straight Bar - Which One Is Best?
Ever been curious as to which bar you should use? In this quick video I dive into some pros and...
Common Body Issue Holding Back Your Swing - Part 2: Hips
In Part 2 of this 3-part series, we explore the critical role the hips play in your golf swing. You'll...
Common Body Issues Holding Back Your Swing - Part 1: Ankles
Welcome to Part 1 of our series on common body issues holding back your golf swing! In this episode,...
