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OFF-SEASON BUNDLE

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Three golf fitness programs, including a mobility self assessment and a bodyweight workout to take with you on the road - and our one of-a-kind golf fitness nutrition eBook to help you crush your goals this off-season.

Keep Reading For The Full Program Breakdowns

*All content for this product is found within a downloadable PDF delivered post-purchase. It is not available via the TrainHeroic app.

PROGRAM #1 - Regularly Priced AT $79

LHSF OFF-SEASON

DELIVERED VIA DIGITAL PDF

Turn your weaknesses into strengths and prepare to work in this 12-week PDF program.

Gain strength, build muscle, and hit the ball farther than ever with the most comprehensive golf off-season program out there. 

PROGRAM #2 - Regularly Priced At $49

LHSF MOBILITY

DELIVERED VIA DIGITAL PDF

Our one-of-a-kind customizable mobility program will walk you through a 16-point assessment to identify your body's exact limitations that are detrimental to your swing.

Once completed, you'll be able to create a individualized exercise program to target your weak areas and will have you playing your best.

PROGRAM #3 - Regularly Priced At $15

LHSF Bodyweight

DELIVERED VIA DIGITAL PDF

Traveling with limited equipment any time soon? This 2-week program offers 6 full-body workouts that will keep you in golf shape no matter where you are. No equipment needed.

Program #4 - Regularly Priced At $29

Eat To Perform EBOOK

DELIVERED VIA DIGITAL PDF

A no-BS guide to help you shed fat, build muscle, and elevate your game by teaching you how to eat for peak performance, lasting health, and lifelong athletic potential.

The Off-Season is where Champions are Made

The consistent practice you put in every day, over weeks and months is how you make your next season your best yet.

If you're tired of starting each spring feeling rusty and slow, now’s the time to commit to your training and stay sharp year-round.

FULL PRICE $182 - YOURS FOR $99
GET TO WORK

100% Satisfaction Guarantee

*If, after 90 days, you are not 100% satisfied with your Lift Heavy Swing Fast program, owner and program creator Cody Wescott, will personally consult with you during a 30-minute Zoom call to ensure you're on the path to success (a $250 value). Click "guarantee" for full details.

Product Guarantee for Lift Heavy, Swing Fast programs

At Lift Heavy, Swing Fast, we stand behind our commitment to help you enhance your golf game. Our programs are designed to help you hit the ball farther, move better, and become the fittest player on the course. We are confident in our program and offer the following guarantee on the following programs:

Lift Heavy, Swing Fast

LHSF - Home Gym

LHSF 55+

LHSF Golf Strong

LHSF Golf Fitness Foundations

LHSF Golf Off-Season

LHSF Golf In-Season

Our Guarantee

If, after 90 days, you are not 100% satisfied with your Lift Heavy Swing Fast program, owner and program creator Cody Wescott, will personally consult with you during a 30-minute Zoom call to ensure you're on the path to success.

Terms and Conditions

  1. Completion of Workouts:
    • You must complete all assigned workouts and training sessions as outlined in your Lift Heavy, Swing Fast program.
    • A detailed log of completed workouts must be maintained and submitted if a consult call is requested.
  2. Eligibility:
    • This guarantee is only available to customers who purchase their Lift Heavy, Swing Fast program directly.
    • The program must be followed exactly as prescribed, without modifications.
    • Other LHSF products not listed including LHSF Mobility, Golf Bodyweight, and Eat to Perform are not eligible for this guarantee. 
  3. Exclusions:
    • The guarantee does not apply if the program is not completed within the specified 90-day period.
    • Any deviations from the program or failure to provide the required documentation will void the guarantee.
  4. Legal Disclaimers:
    • Lift Heavy, Swing Fast is not responsible for any injuries or health issues that may arise from participating in the program. Please consult a medical professional before beginning any new fitness regimen.
    • Results may vary based on individual effort, adherence to the program, and other factors. This guarantee is subject to our evaluation of the provided documentation.

By participating in the Lift Heavy, Swing Fast program, you agree to abide by these terms and conditions. Our goal is to help you achieve measurable improvements in your golf game, and we are here to support you every step of the way.

For any questions, please contact us at info@liftheavyswingfast.com.

Lift Heavy, Swing Fast
Be the Fittest Golfer on the Course
✅ Hit The Ball Farther
✅ Be The Fittest Player On The Course
✅ Lift Heavy, Swing Fast
✅ Hit The Ball Farther
✅ Be The Fittest Player On The Course
✅ Lift Heavy, Swing Fast
✅ Hit The Ball Farther
✅ Be The Fittest Player On The Course
✅ Lift Heavy, Swing Fast

Why Lift Heavy, Swing Fast?

“Honestly, all I saw were trainers focusing on movements that mimicked the golf swing or workouts done entirely with bands. I wanted more. So, I created my own program."

"I tailored my training specifically to the game, and my club head speed went through the roof. I knew there was something to this, so I kept going and began using these methods with my golf clients.

From there, I knew I wanted to reach more people, so I took my golf fitness business online. Since then, thousands of athletes have gone through my programs - more than I ever thought possible. And the rest is history.” - Cody Wescott, Founder

WHAT PEOPLE SAY ABOUT OUR PROGRAMS

Hit The Ball Farther

Athletes lift, jump, slam, and move dynamically.

This is not a bro workout where we are going to spend hours doing arms. This is a program for real athletes who bring everything they have to the gym and the course.

Pair Lift Heavy, Swing Fast with a technically sound swing and you'll be lowering your handicap in no time. 

CRUSH THE OFF-SEASON

FAQs

What’s included in the LHSF Off-Season bundle?

The LHSF Off-Season Bundle includes - LHSF Mobility + Self Assessment, LHSF Off-Season Program, LHSF Bodyweight and our Eat To Perform Nutrition EBook.

Can I do this program alongside my regular play or practice?

Yes, all LHSF workouts target the entire body, so you won’t feel overly sore in any specific area. We suggest trying the workout before a big event, by playing a practice round, to see how it affects your game. Do this a few times, because as we all know, golf has many variables and it's hard to pinpoint exactly what impacts your performance the most.
Can I do these workouts if I am injured?

At LHSF, we’re not medical professionals, so if you're injured, we recommend consulting your healthcare provider. That said, most people can still work out around an injury. Training the uninjured parts of your body still offers plenty of benefits. For example, if you have a shoulder injury, you can still focus on your legs, core, and the uninjured arm or shoulder.
Do the programs focus on golf-specific muscles?

You could argue that every muscle in the body is "Golf-Specific." At LHSF, we believe every program should include mobility, rotational power, and multi-planar movements. Most standard programs overlook these areas, which is why golf training programs prioritize them—these movements are essential for achieving optimal results on and off the course.
How will these programs improve my golf game?

At LHSF, we believe the modern golfer is an athlete and should train accordingly. Our programs are designed to enhance mobility, strength, power, conditioning, and coordination. As your physical fitness improves, you'll gain abilities that can be immediately applied to your golf swing for better performance.
Is there a community or a support system?

Yes - we invite everyone who purchases a program from us to join our Private Facebook Group. If you are joining Lift Heavy, Swing Fast - Our flagship programs on the app, there is also a chat feature available. Join hundreds of athletes who are on the same journey and receive support from a team of expert coaches.

Will this work for my home gym?

Our app has a "swap" feature that allows you to easily change exercises in app. We offer a variety of swap options for many of the core movements, so you can stay flexible in your training. Check out LHSF - HOME GYM for those who only have access to dumbbells and bands.
What kind of movements are in the programs?

We have a library of hundreds of movements on our YouTube channel. We encourage you to check it out to get a feel for our training style. That said, we believe the basics never fail. You will see a lot of variations of squats, deadlifts, presses, and upper body pulling movements in our programming.
How long do the workouts take?

Most of our workouts take 55 - 65 minutes including warm-up and cooldown depending on how many reps + sets are prescribed and your fitness level. FOUNDATIONS, our beginner program, can be completed in 45-55 minutes. You can see more detail for each program in the program descriptions.

Do I need a gym membership?

Nope! We made a HOME GYM version of our most popular program, Lift Heavy Swing Fast. Alternatively, we offer a 2-week Bodyweight program for those on the go and our Foundations and Customizable mobility programs are achieveable with minimal equipment.

ONE PAYMENT, LIFETIME ACCESS

All products within this bundle are accessible via digital PDFs on any of your devices & will be delivered via a post-purchase email.

The TrainHeroic app is for ongoing subscriptions only, such as our flagship Lift Heavy Swing Fast program as well as LHSF 55+ and LHSF Home.

Equipment List

Dumbbells // Bands + Cables // Med Ball / Slam Balls // Bench / Box

Pull-Up Bar // Kettlebells // Barbell // Plates // Full Gym

No More Excuses! Start Training Today

Put in the work and you WILL hit the ball farther, play better, and become the fittest player on the course!

FULL PRICE $182 - YOURS FOR $99

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