Our Flagship Program Customized For Your Home Gym

LHSF Home Gym

$38.00/mo
In-App Subscription
Shipping calculated at checkout.

*All content for this product is found within the TrainHeroic app.

Our flagship program for those with limited equipment! Expect to see higher club head speeds, more overall strength, increased range of motion in your swing, and boost your endurance with this program. Unlimited form checks and live workshops weekly in our private group make this prorgam stand above the rest. 5 workouts programmed a week including 3 main workouts, 1 conditioning. 
Product information

TrueMed gives you the ability to get reimbursed for this product with HSA/FSA. Use the link below:

https://app.truemed.com/fitness/qualify/tm_qual_64644gqcxa

How it works:

  1. Click on the unique Qualification Link above
  2. Use the link to go through a brief TrueMed intake form to obtain a Letter of Medical Necessity (which is valid for 12 months if it is issued)
  3. Purchase your products and services, as usual, with your normal credit/debit cards.
  4. Your will submit their purchase receipt and their Letter of Medical Necessity to their HSA/FSA administrators to obtain reimbursement from HSA/FSA funds.

How It works

Easy To Use App. Videos for every movement.

We've partnered with TrainHeroic for the best user experience

Measure Progress
Expert coaches available to answer questions
Track your PRs and personal bests
Follow your own calendar
Videos for every movement
Built-in timers to keep you on track

LHSF Home Gym

Our Flagship Program Customized For Your Home Gym

FAQs

Am I locked into a contract?

No way! You're not locked into any long-term commitments. Our PDF programs are a one time purchase and our subscriptions can be cancelled at any time.
How can I get a discount?

We don't have discount codes, but if you get an ANNUAL subscription, you get TWO MONTHS free! Just select the ATHLETE YEARLY dropdown at checkout!
What is the cancelation policy?

Subscriptions are month to month and you may cancel at anytime.
I prefer a stand-alone program to do on my own, not a subscription.

We got you! Check out our stand-alone programs here. We have several programs including LHSF Foundations, LHSF Off-Season, and LHSF In-Season that you can do on your own time and repeat as many times as you wish!

Who is this program for?

This program is for athletes and golfers of all levels. Juniors to Seniors, Beginners to Pros.
How do I cancel my LHSF membership?

Our subscription is month-to-month for the ultimate flexibility and can be canceled anytime by following these instructions.
Do I need to be a pro golfer to do these programs?

No way! Our programs meet people where they are and make them better, no matter the level. We work with beginners all the way up to touring pros. Use the filters on our program page to find a program that fits your level.

What is golf fitness?

Golf fitness is more than just doing movements that mimic the golf swing. Fitness is about being strong, mobile, and powerful and Lift Heavy, Swing Fast delivers that in all of our programming. We are all about the simple, yet most effective movements that will get you stronger and leave you pain free to play your best.
How will these programs improve my golf game?

At LHSF, we believe the modern golfer is an athlete and should train accordingly. Our programs are designed to enhance mobility, strength, power, conditioning, and coordination. As your physical fitness improves, you'll gain abilities that can be immediately applied to your golf swing for better performance.
Do the programs focus on golf-specific muscles?

You could argue that every muscle in the body is "Golf-Specific." At LHSF, we believe every program should include mobility, rotational power, and multi-planar movements. Most standard programs overlook these areas, which is why golf training programs prioritize them—these movements are essential for achieving optimal results on and off the course.