Our Flagship Program For The Champion Aged Golfer

LHSF 55+

$38.00/mo
In-App Subscription
Shipping calculated at checkout.

*All content for this product is found within the TrainHeroic app.

Our flagship program tailored to the champion-age golfer. Expect to see higher club head speeds, more overall strength, increased range of motion in your swing, and LESS PAIN so you can play more golf. Unlimited form checks and live workshops weekly in our private group make this prorgam stand above the rest. 5 workouts programmed a week including 3 main workouts, 1 conditioning. A full gym is ideal - options and swaps are provided.
Product information

TrueMed gives you the ability to get reimbursed for this product with HSA/FSA. Use the link below:

https://app.truemed.com/fitness/qualify/tm_qual_64644gqcxa

How it works:

  1. Click on the unique Qualification Link above
  2. Use the link to go through a brief TrueMed intake form to obtain a Letter of Medical Necessity (which is valid for 12 months if it is issued)
  3. Purchase your products and services, as usual, with your normal credit/debit cards.
  4. Your will submit their purchase receipt and their Letter of Medical Necessity to their HSA/FSA administrators to obtain reimbursement from HSA/FSA funds.

How It works

Easy To Use App. Videos for every movement.

We've partnered with TrainHeroic for the best user experience

Measure Progress
Expert coaches available to answer questions
Track your PRs and personal bests
Follow your own calendar
Videos for every movement
Built-in timers to keep you on track

LHSF 55+

Our Flagship Program For The Champion Aged Golfer

FAQs

Can I start the program anytime or do I need to wait for a new cycle?

You can start anytime - and many people do! We recommend starting out around 60-70% effort your first week in and you will quickly catch up. If you are brand new, start slow and learn the movements before making large increases in weight.
What if I miss a day or week?

No sweat (pun intended). The app allows you to go back to a workout from the previous day or week. We understand life happens. If you miss an entire week or several days, we recommend just picking up where the program is currently and adjust intensity to around 60-70% as you ease back into training.
What if I can't do 5 days a week?

5 Days a week is how many workouts are programmed, but the mobility and conditioning days can be optional. The mobility and conditioning workouts can be swapped out for simply getting movement in - like walking. If you can commit to 2-3 days a week, you can still make incredible gains on this program.
Will this work for my home gym?

Our app has a "swap" feature that allows you to easily change exercises in app. We offer a variety of swap options for many of the core movements, so you can stay flexible in your training. Check out LHSF - HOME GYM for those who only have access to dumbbells and bands.
What is the cancelation policy?

Subscriptions are month to month and you may cancel at anytime.
How can I get a discount?

We don't have discount codes, but if you get an ANNUAL subscription, you get TWO MONTHS free! Just select the ATHLETE YEARLY dropdown at checkout!
Who is this program for?

This program is for athletes and golfers of all levels. Juniors to Seniors, Beginners to Pros.
I prefer a stand-alone program to do on my own, not a subscription.

We got you! Check out our stand-alone programs here. We have several programs including LHSF Foundations, LHSF Off-Season, and LHSF In-Season that you can do on your own time and repeat as many times as you wish!