Lift Heavy, Swing Fast

Our app has a "swap" feature that allows you to easily change exercises in app. We offer a variety of swap options for many of the core movements, so you can stay flexible in your training. Check out LHSF - HOME GYM for those who only have access to dumbbells and bands.

5 Days a week is how many workouts are programmed, but the mobility and conditioning days can be optional. The mobility and conditioning workouts can be swapped out for simply getting movement in - like walking. If you can commit to 2-3 days a week, you can still make incredible gains on this program.

No sweat (pun intended). The app allows you to go back to a workout from the previous day or week. We understand life happens. If you miss an entire week or several days, we recommend just picking up where the program is currently and adjust intensity to around 60-70% as you ease back into training.

You can start anytime - and many people do! We recommend starting out around 60-70% effort your first week in and you will quickly catch up. If you are brand new, start slow and learn the movements before making large increases in weight.

This program is for athletes and golfers of all levels. Juniors to Seniors, Beginners to Pros.

Subscriptions are month to month and you may cancel at anytime.

We don't have discount codes, but if you get an ANNUAL subscription, you get TWO MONTHS free! Just select the ATHLETE YEARLY dropdown at checkout!

We got you! Check out our stand-alone programs here. We have several programs including LHSF Foundations, LHSF Off-Season, and LHSF In-Season that you can do on your own time and repeat as many times as you wish!

At LHSF, we’re not medical professionals, so if you're injured, we recommend consulting your healthcare provider. That said, most people can still work out around an injury. Training the uninjured parts of your body still offers plenty of benefits. For example, if you have a shoulder injury, you can still focus on your legs, core, and the uninjured arm or shoulder.

You could argue that every muscle in the body is "Golf-Specific." At LHSF, we believe every program should include mobility, rotational power, and multi-planar movements. Most standard programs overlook these areas, which is why golf training programs prioritize them—these movements are essential for achieving optimal results on and off the course.

At LHSF, we believe the modern golfer is an athlete and should train accordingly. Our programs are designed to enhance mobility, strength, power, conditioning, and coordination. As your physical fitness improves, you'll gain abilities that can be immediately applied to your golf swing for better performance.

No way! You're not locked into any long-term commitments. Our PDF programs are a one time purchase and our subscriptions can be cancelled at any time.