Beginners take your first step here

LHSF Foundations

$49.00
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  • All PDF Programs accessible for LIFE after purchase.

If you are new to fitness or haven't worked out in a while, this is the program for you. This 12-week program is a perfect introduction to functional fitness, providing a solid foundation for better mobility, more strength, and overall better movement patterns. If you are a seasoned lifter, this is not the program for you. We recommend Lift Heavy, Swing Fast, LHSF In-Season, or LHSF Off-Season for our intermediate or advanced athlete or as a next step after completing LHSF Foundations.

LHSF Foundations

Beginners take your first step here

FAQs

What if I haven't worked out in a long time?

LHSF Foundations is definitely a great place to start. We created Foundations for beginners + athletes that haven't been back to the gym in a while. All workouts include videos for every movement and instructions to help guide you.
What is golf fitness?

Golf fitness is more than just doing movements that mimic the golf swing. Fitness is about being strong, mobile, and powerful and Lift Heavy, Swing Fast delivers that in all of our programming. We are all about the simple, yet most effective movements that will get you stronger and leave you pain free to play your best.
I'm getting older, can I still do this?

Absolutely. Our athletes range from age 11 to 82. This is a unique assessment tailored to YOU. Anyone can complete this assessment and we ALL have things we need to work on :)
Do I need a gym membership?

Nope! We made a HOME GYM version of our most popular program, Lift Heavy Swing Fast. Alternatively, we offer a 2-week Bodyweight program for those on the go and our Foundations and Customizable mobility programs are achieveable with minimal equipment.

Do you offer refunds?

Our Lift Heavy, Swing Fast subscription is backed by our LHSF Product Guarantee. Due to the final nature of electronic programs, we are unable to offer refunds.
How long do the workouts take?

Most of our workouts take 55 - 65 minutes including warm-up and cooldown depending on how many reps + sets are prescribed and your fitness level. FOUNDATIONS, our beginner program, can be completed in 45-55 minutes. You can see more detail for each program in the program descriptions.

What kind of movements are in the programs?

We have a library of hundreds of movements on our YouTube channel. We encourage you to check it out to get a feel for our training style. That said, we believe the basics never fail. You will see a lot of variations of squats, deadlifts, presses, and upper body pulling movements in our programming.