Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...

Watch as Cody takes Erika through a fast and effective hip assessment to uncover what’s holding her swing back. He...

In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...

The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.

Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.

This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...

This will change your rotational strength training forever.

In the final episode of this 3-part series, we dive into the vital role the shoulders play in your golf...