LHSF All-Access Bundle – Your Complete Golf Fitness Solution

Lift Heavy, Swing Fast - All Access

$49.00/mo
In-App Subscription
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*All content for this product is found within the TrainHeroic app.

Introducing the LHSF All-Access Bundle – Your Complete Golf Fitness Solution!

Ready to become the fittest, fastest, and strongest golfer on the course? The LHSF All-Access Bundle is built for golfers who are serious about results. With 8 programs included (featured on the TrainHeroic App), you’ll have every tool to improve mobility, build strength, and develop explosive power—all while boosting endurance to outlast the competition.

What Results Can You Expect?

  • Increased clubhead speed for longer drives.
  • Better strength and stability for control and accuracy.
  • Enhanced mobility and flexibility for a smoother swing.
  • Improved endurance to stay sharp through all 18 holes.

What’s Included?
Get all 8 programs and eliminate the guesswork about where to start:

  • Lift Heavy, Swing Fast – Flagship program for golfers who train like athletes.
  • Lift Heavy, Swing Fast – Home Gym – Tailored for home setups.
  • Lift Heavy, Swing Fast – 55+ – For golfers who want to keep crushing it as they age.
  • LHSF Off-Season – Build strength and power in the off-season.
  • LHSF In-Season – Peak your performance when it matters most.
  • LHSF Strong – Powerlifting for golfers.
  • LHSF Foundations – The perfect starting point for beginners.
  • LHSF Bodyweight – Ideal for travel or no equipment.

Which Program Should You Choose?

  • Follow the flagship programs (Lift Heavy, Swing Fast) if you want live schedules updated every 1-2 weeks based on the golf season.
  • Choose standalone programs (LHSF) for a 2-12 week timeline with flexibility to start anytime.

Flexibility Meets Structure
The All-Access Bundle lets you try each program to find what works best. But results come from consistency—commit 6-8 weeks before switching.
Product information

TrueMed gives you the ability to get reimbursed for this product with HSA/FSA. Use the link below:

https://app.truemed.com/fitness/qualify/tm_qual_64644gqcxa

How it works:

  1. Click on the unique Qualification Link above
  2. Use the link to go through a brief TrueMed intake form to obtain a Letter of Medical Necessity (which is valid for 12 months if it is issued)
  3. Purchase your products and services, as usual, with your normal credit/debit cards.
  4. Your will submit their purchase receipt and their Letter of Medical Necessity to their HSA/FSA administrators to obtain reimbursement from HSA/FSA funds.

How It works

Easy To Use App. Videos for every movement.

We've partnered with TrainHeroic for the best user experience

Measure Progress
Expert coaches available to answer questions
Track your PRs and personal bests
Follow your own calendar
Videos for every movement
Built-in timers to keep you on track

Lift Heavy, Swing Fast - All Access

LHSF All-Access Bundle – Your Complete Golf Fitness Solution

FAQs

Am I locked into a contract?

No way! You're not locked into any long-term commitments. Our PDF programs are a one time purchase and our subscriptions can be cancelled at any time.
How can I get a discount?

We don't have discount codes, but if you get an ANNUAL subscription, you get TWO MONTHS free! Just select the ATHLETE YEARLY dropdown at checkout!
What is the cancelation policy?

Subscriptions are month to month and you may cancel at anytime.
How do I cancel my LHSF membership?

Our subscription is month-to-month for the ultimate flexibility and can be canceled anytime by following these instructions.
Do I need to be a pro golfer to do these programs?

No way! Our programs meet people where they are and make them better, no matter the level. We work with beginners all the way up to touring pros. Use the filters on our program page to find a program that fits your level.

What is golf fitness?

Golf fitness is more than just doing movements that mimic the golf swing. Fitness is about being strong, mobile, and powerful and Lift Heavy, Swing Fast delivers that in all of our programming. We are all about the simple, yet most effective movements that will get you stronger and leave you pain free to play your best.
How will these programs improve my golf game?

At LHSF, we believe the modern golfer is an athlete and should train accordingly. Our programs are designed to enhance mobility, strength, power, conditioning, and coordination. As your physical fitness improves, you'll gain abilities that can be immediately applied to your golf swing for better performance.
Do the programs focus on golf-specific muscles?

You could argue that every muscle in the body is "Golf-Specific." At LHSF, we believe every program should include mobility, rotational power, and multi-planar movements. Most standard programs overlook these areas, which is why golf training programs prioritize them—these movements are essential for achieving optimal results on and off the course.