Make The Next Season Your Best Yet

LHSF Off-Season

$79.00
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  • All PDF Programs accessible for LIFE after purchase.

Your best golf season awaits, and it begins in the gym in the off-season. Turn your weaknesses into strengths and prepare to work in this 12-week PDF program. Gain strength, build muscle, and hit the ball further than ever with the most comprehensive golf off-season program out there. 

LHSF Off-Season

Make The Next Season Your Best Yet

FAQs

Who is this program for?

This program is for athletes and golfers of all levels. Juniors to Seniors, Beginners to Pros.
Will this work for my home gym?

Our app has a "swap" feature that allows you to easily change exercises in app. We offer a variety of swap options for many of the core movements, so you can stay flexible in your training. Check out LHSF - HOME GYM for those who only have access to dumbbells and bands.
What kind of movements are in the programs?

We have a library of hundreds of movements on our YouTube channel. We encourage you to check it out to get a feel for our training style. That said, we believe the basics never fail. You will see a lot of variations of squats, deadlifts, presses, and upper body pulling movements in our programming.
How long do the workouts take?

Most of our workouts take 55 - 65 minutes including warm-up and cooldown depending on how many reps + sets are prescribed and your fitness level. FOUNDATIONS, our beginner program, can be completed in 45-55 minutes. You can see more detail for each program in the program descriptions.

Do you offer refunds?

Our Lift Heavy, Swing Fast subscription is backed by our LHSF Product Guarantee. Due to the final nature of electronic programs, we are unable to offer refunds.
Do I need a gym membership?

Nope! We made a HOME GYM version of our most popular program, Lift Heavy Swing Fast. Alternatively, we offer a 2-week Bodyweight program for those on the go and our Foundations and Customizable mobility programs are achieveable with minimal equipment.

Do I need to be a pro golfer to do these programs?

No way! Our programs meet people where they are and make them better, no matter the level. We work with beginners all the way up to touring pros. Use the filters on our program page to find a program that fits your level.

What if I haven't worked out in a long time?

LHSF Foundations is definitely a great place to start. We created Foundations for beginners + athletes that haven't been back to the gym in a while. All workouts include videos for every movement and instructions to help guide you.