Peak Your Performance When It Matters Most

LHSF In-Season

$79.00
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Yes, you should absolutely still be training during the golf season - if peak performance is what you are after, this is the program for it. In-season is not about maintenance. This program helps you stay in the gym and continue to improve your golf game all whilst dominating on the course. Expect to see an emphasis on speed and coordination to elevate your game in real time.

LHSF In-Season

Peak Your Performance When It Matters Most

FAQs

Will this work for my home gym?

Our app has a "swap" feature that allows you to easily change exercises in app. We offer a variety of swap options for many of the core movements, so you can stay flexible in your training. Check out LHSF - HOME GYM for those who only have access to dumbbells and bands.
What kind of movements are in the programs?

We have a library of hundreds of movements on our YouTube channel. We encourage you to check it out to get a feel for our training style. That said, we believe the basics never fail. You will see a lot of variations of squats, deadlifts, presses, and upper body pulling movements in our programming.
How long do the workouts take?

Most of our workouts take 55 - 65 minutes including warm-up and cooldown depending on how many reps + sets are prescribed and your fitness level. FOUNDATIONS, our beginner program, can be completed in 45-55 minutes. You can see more detail for each program in the program descriptions.

Do you offer refunds?

Our Lift Heavy, Swing Fast subscription is backed by our LHSF Product Guarantee. Due to the final nature of electronic programs, we are unable to offer refunds.
Do I need a gym membership?

Nope! We made a HOME GYM version of our most popular program, Lift Heavy Swing Fast. Alternatively, we offer a 2-week Bodyweight program for those on the go and our Foundations and Customizable mobility programs are achieveable with minimal equipment.

Do I need to be a pro golfer to do these programs?

No way! Our programs meet people where they are and make them better, no matter the level. We work with beginners all the way up to touring pros. Use the filters on our program page to find a program that fits your level.

Do you have an app?

We sure do! Our flagship progam, Lift Heavy Swing Fast is our most popular program and offered on the TrainHeroic app where you can log your lifts, track progress, watch videos in app, and interact with hundreds of other athletes in our community.

What is golf fitness?

Golf fitness is more than just doing movements that mimic the golf swing. Fitness is about being strong, mobile, and powerful and Lift Heavy, Swing Fast delivers that in all of our programming. We are all about the simple, yet most effective movements that will get you stronger and leave you pain free to play your best.