For The Golfer On The Go

LHSF Bodyweight

$5.00
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Traveling with limited equipment any time soon? This 2-week program offers 6 full-body workouts that will keep you in golf shape no matter where you are. No equipment needed.

LHSF Bodyweight

For The Golfer On The Go

FAQs

What is golf fitness?

Golf fitness is more than just doing movements that mimic the golf swing. Fitness is about being strong, mobile, and powerful and Lift Heavy, Swing Fast delivers that in all of our programming. We are all about the simple, yet most effective movements that will get you stronger and leave you pain free to play your best.
Do I need a gym membership?

Nope! We made a HOME GYM version of our most popular program, Lift Heavy Swing Fast. Alternatively, we offer a 2-week Bodyweight program for those on the go and our Foundations and Customizable mobility programs are achieveable with minimal equipment.

Is there a community or a support system?

Yes - we invite everyone who purchases a program from us to join our Private Facebook Group. If you are joining Lift Heavy, Swing Fast - Our flagship programs on the app, there is also a chat feature available. Join hundreds of athletes who are on the same journey and receive support from a team of expert coaches.

Will this work for my home gym?

Our app has a "swap" feature that allows you to easily change exercises in app. We offer a variety of swap options for many of the core movements, so you can stay flexible in your training. Check out LHSF - HOME GYM for those who only have access to dumbbells and bands.
How will these programs improve my golf game?

At LHSF, we believe the modern golfer is an athlete and should train accordingly. Our programs are designed to enhance mobility, strength, power, conditioning, and coordination. As your physical fitness improves, you'll gain abilities that can be immediately applied to your golf swing for better performance.