Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...

Watch as Cody takes Erika through a fast and effective hip assessment to uncover what’s holding her swing back. He...

In this episode, Cody sits down with Justin and Kevin, the founders of UpSwing Golf - a company that's reshaping...

In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...

The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.

Golf is a rotational sport which is why you see so many rotational exercises in the gym.  However many do...

Are physical limitations holding back your golf game? In this episode of Lift Heavy, Swing Fast, we break down the...

This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...