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Struggling to Rotate in Your Golf Swing?
Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...
Unlock Your Hips for a Better Golf Swing.
Watch as Cody takes Erika through a fast and effective hip assessment to uncover what’s holding her swing back. He...
The Future of Junior Golf - Meet the Founders of UpSwing Golf
In this episode, Cody sits down with Justin and Kevin, the founders of UpSwing Golf - a company that's reshaping...
S2 EP 13 | Special Guest - Golf Digest Best of Minnesota Swing Instructor - Justin Kraft
In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...
3 Mistakes To Avoid when Training with Medicine Balls for Club Head Speed
The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.
You're Training Rotation Wrong for Golf
Golf is a rotational sport which is why you see so many rotational exercises in the gym. However many do...
S2 EP 7 | Common Physical Limitations That Affect the Golf Swing
Are physical limitations holding back your golf game? In this episode of Lift Heavy, Swing Fast, we break down the...
You've Never Done a Mobility Workout Like THIS
This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...
