YouTube
Struggling to Rotate in Your Golf Swing?
Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...
Want FREE yards? Learn How to Do This!
Learning how to control your pelvis is game changing skill in the golf swing. If you want some FREE yards,...
You're Training Rotation Wrong for Golf
Golf is a rotational sport which is why you see so many rotational exercises in the gym. However many do...
S2 EP 7 | Common Physical Limitations That Affect the Golf Swing
Are physical limitations holding back your golf game? In this episode of Lift Heavy, Swing Fast, we break down the...
You've Never Done a Mobility Workout Like THIS
This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...
S2 EP 3 | Will Yoga Help Your Golf Game?
In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his...
Common Body Issue Holding Back Your Swing - Part 2: Hips
In Part 2 of this 3-part series, we explore the critical role the hips play in your golf swing. You'll...
Golf Mobility - With Just a Golf Club
Did you know you can do a a full mobility workout with just a golf club?
