Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...

Watch as Cody takes Erika through a fast and effective hip assessment to uncover what’s holding her swing back. He...

In this episode, Cody sits down with Justin and Kevin, the founders of UpSwing Golf - a company that's reshaping...

In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...

Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.

You asked, we answered! In this Q&A episode, we tackle some of the biggest training questions from our listeners. Can...

Modern golfers demand more than just pristine fairways—they need strength, mobility, and endurance to play their best. In this episode,...

This will change your rotational strength training forever.