Blog
Why Every Golfer Needs Single-Sided Training
Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...
Why Golfers Love “Golfy” Exercises (And Why That’s Not Enough)
Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...
Why Contrast Training Is a Game-Changer for In-Season Golfers
Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...
Building Explosive Speed: The Next Phase of Lift Heavy, Swing Fast
As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...
The 5 Best Lower Body Strength Exercises for Golf
If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...
Myth Busted: Why Speed Training Won't Ruin Your Golf Swing
Many golfers shy away from explosive power training in the gym out of fear it might negatively affect their swing....
The Benefits of Working Out and Playing Golf on the Same Day
For most golfers, the natural inclination is to treat a golf day as a "rest day" from the gym. While...
Unlocking Golf Performance with 1 1/4 Reps
This method adds time under tension and emphasizes specific parts of a movement where strength and stability are critical—key factors...
