Blog
Why Golfers Love “Golfy” Exercises (And Why That’s Not Enough)
Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...
Why This Month’s Training Looks Different
If you’ve been with us through the last few cycles, you know we’ve been getting fast, really fast. We worked...
Why Contrast Training Is a Game-Changer for In-Season Golfers
Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...
Building Explosive Speed: The Next Phase of Lift Heavy, Swing Fast
As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...
The 5 Best Upper Body Strength Exercises for Golf
If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.
Pre-Season Cycle - POWER
As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...
The 5 Best Lower Body Strength Exercises for Golf
If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...
5 Ways I Achieved My Physique Goals While Training for Golf
One thing I’ve learned from training thousands of golfers over the years—professional golfers don’t really care how they look. It’s...
