https://liftheavyswingfast.com/blogs/youtube/the-best-range-warmup 2025-01-12T15:01:39-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/The_BEST_Range_Warmup_520x500_d0166f03-a4bf-46f8-ad6c-3dedcae6a972.png?v=1736715699 The BEST Range Warmup https://liftheavyswingfast.com/blogs/youtube/the-best-exercises-for-more-club-head-speed 2025-01-12T15:02:21-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/The_BEST_Exercises_for_More_Club_Head_Speed_V3_520x500_e1439537-02ec-4c8c-8691-1ce5ec960717.png?v=1736715741 The BEST Exercises for More Club Head Speed https://liftheavyswingfast.com/blogs/youtube/2-minute-golf-stretch-from-anywhere 2025-01-12T15:10:35-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/2_Minute_Golf_Stretch_from_Anywhere_V2_520x500_c74624fd-6207-4858-9286-8e6f4c88b775.png?v=1736716235 2 Minute Golf Stretch from Anywhere https://liftheavyswingfast.com/blogs/youtube/swing-instructors-would-be-out-of-work-if-we-stopped-doing-this 2025-01-12T15:11:45-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Swing_Instructors_Would_Be_OUT_OF_WORK_V3_520x500_4800a6eb-562f-4505-a869-b9e35ac28c55.png?v=1736716305 Swing Instructors Would be OUT OF WORK - IF We Stopped Doing THIS https://liftheavyswingfast.com/blogs/youtube/golf-forever-workout-follow-along 2025-01-12T15:02:50-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Full_Body_Golfforever_520x500_2836f9d2-3f9b-435c-86e2-52b76878e5c3.png?v=1736715770 Golf Forever Workout - Follow Along https://liftheavyswingfast.com/blogs/podcast/ep-45-fat-loss-is-exercise-or-nutrition-the-most-important 2024-12-13T12:56:19-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49.png?v=1734116179 EP 45 | Fat Loss : Is Exercise or Nutrition the Most Important? https://liftheavyswingfast.com/blogs/podcast/does-bodybuilding-make-you-worse-at-golf 2024-12-13T13:04:50-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_28a7b144-fea3-40c0-88c2-d52c9895e973.png?v=1734116690 EP 38 | Does Bodybuilding Make You Worse at Golf? https://liftheavyswingfast.com/blogs/podcast/ep-40-q-a-how-to-gain-muscle-what-are-golf-specific-exercises-how-much-water-do-you-need 2024-12-13T13:03:41-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_96dbb64e-a3da-4aaa-a630-911c2390159c.png?v=1734116621 EP 40 | Q & A : How to GAIN Muscle, What are Golf Specific Exercises, How Much Water Do You Need? https://liftheavyswingfast.com/blogs/podcast/how-to-train-for-off-season-the-things-you-need-to-know-about-progressive-overload 2024-12-13T13:07:33-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_b6a6f456-5ab5-48b9-a596-3447155f282e.png?v=1734116853 EP 35 | How to Train for Off-Season + The Things You Need to Know About Progressive Overload https://liftheavyswingfast.com/blogs/podcast/ep-43-q-a-the-difference-between-golf-exercise-and-a-golf-drill 2024-12-13T12:57:09-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_b4118910-44b7-4731-98c9-b8172a285787.png?v=1734116229 EP 43 | Q & A : The Difference Between Golf Exercise and a Golf Drill https://liftheavyswingfast.com/blogs/post/the-importance-of-grip-strength-in-the-golf-swing 2024-10-11T10:55:37-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_93d02b559104485fba700f6ae5d15e13_mv2.webp?v=1728662137 The Importance of Grip Strength in the golf swing https://liftheavyswingfast.com/blogs/post/the-power-of-single-sided-training-a-game-changer-for-golfers 2024-10-11T10:57:27-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_9d12eefdd4d8416eb541b2849add1768_mv2.webp?v=1728662233 The Power of Single-Sided Training: A Game-Changer for Golfers https://liftheavyswingfast.com/blogs/post/do-golfers-need-conditioning 2024-10-11T10:58:48-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_5c41bccc043c42c1abf69ccf88bef543_mv2.webp?v=1728662328 Do Golfers Need Conditioning? https://liftheavyswingfast.com/blogs/post/how-to-play-better-golf-without-overtraining 2024-10-11T11:00:14-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_1f80c8e7911945c3aaf13edeb2163390_mv2.webp?v=1728662414 How to Play Better Golf Without Overtraining https://liftheavyswingfast.com/blogs/post/the-problem-with-adding-golf-exercises-to-your-workout 2024-10-11T11:01:33-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_e3e0d4bc76fd4f5abc863152bef49753_mv2.webp?v=1728662493 The Problem with Adding “Golf Exercises” to Your Workout https://liftheavyswingfast.com/blogs/post/maximizing-club-head-speed-with-overspeed-training 2024-10-11T11:03:03-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_e50f05c541a748a3981966393380ec4a_mv2.webp?v=1728662583 Maximizing Club Head Speed with Overspeed Training https://liftheavyswingfast.com/blogs/post/you-need-a-lot-more-than-a-workout-program-to-build-muscle 2024-10-11T11:06:08-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_d5c0e085616a40cd849e8783299f2a94_mv2.webp?v=1728662768 You Need A Lot More Than A Workout Program to Build Muscle https://liftheavyswingfast.com/blogs/post/is-yoga-all-you-need-to-fix-tight-muscles 2024-10-11T11:07:42-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_b90a8ba9fc7e41ab90dbf2a5c27405e2_mv2.webp?v=1728662862 Is Yoga All You Need to Fix Tight Muscles? https://liftheavyswingfast.com/blogs/post/why-reps-in-reserve-stands-out-comparing-rir-rpe-and-percentage-based-training 2024-10-11T14:21:06-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_e0e493d4a6e04c92882066daab37e38d_mv2.webp?v=1728674466 Why Reps in Reserve Stands Out: Comparing RIR, RPE, and Percentage-Based Training https://liftheavyswingfast.com/blogs/post/why-full-body-splits-are-superior-to-body-part-splits-for-golfers 2024-10-11T14:23:22-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_ae603adfcc78475da33b75895471912f_mv2.webp?v=1728674601 Why Full Body Splits Are Superior to Body Part Splits for Golfers https://liftheavyswingfast.com/blogs/post/why-golfers-should-incorporate-contrast-training-into-their-workouts 2024-10-11T14:25:23-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_93d937a070c94c1f9dedb7d1b833f914_mv2.webp?v=1728674723 Why Golfers Should Incorporate Contrast Training into Their Workouts https://liftheavyswingfast.com/blogs/post/build-muscle-while-training-like-a-golfer 2024-10-11T14:27:40-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_e3e0d4bc76fd4f5abc863152bef49753_mv2_ecbad0c3-a838-4120-a857-467ceff9a916.webp?v=1728674860 Build Muscle While Training Like a Golfer https://liftheavyswingfast.com/blogs/post/the-ultimate-stretch-for-golfers-who-sit-all-day 2024-10-11T14:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_54aabe92f75d46d3955aeab8af4938d4_mv2.webp?v=1728674977 The Ultimate Stretch for Golfers Who Sit All Day https://liftheavyswingfast.com/blogs/lhsf-athletes/the-most-successful-online-programming-method 2024-10-28T13:47:17-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_27c1efc1cb02473ea339db4a511cd22a_mv2.webp?v=1728675101 The Most Successful Online Programming Method https://liftheavyswingfast.com/blogs/post/why-i-stopped-programming-deload-weeks 2024-10-28T11:29:36-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_6ac48db267ad44948c00167e9da2ac23_mv2.webp?v=1728675201 Why I Stopped Programming Deload Weeks https://liftheavyswingfast.com/blogs/post/sprinting-for-golf 2024-10-28T11:29:26-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_8789afb14e6f435cbec40afd2cc471cc_mv2.webp?v=1728675313 Sprinting... For Golf?! https://liftheavyswingfast.com/blogs/post/how-slams-and-jumps-improve-club-head-speed-in-golf 2024-10-28T11:29:17-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/94b781ca-1931-4e47-934c-7eaf0765d430.jpg?v=1729618135 How Slams and Jumps Improve Club Head Speed https://liftheavyswingfast.com/blogs/lhsf-athletes/welcome-to-lift-heavy-swing-fast 2024-10-28T13:49:10-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/147a6af1-0f7a-46f3-9395-047c61282a61.png?v=1729618807 Welcome to Lift Heavy, Swing Fast https://liftheavyswingfast.com/blogs/lhsf-athletes/using-the-swap-feature 2024-10-28T13:47:29-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/5556618c-ad30-4732-a710-3ff51d38dc02.jpg?v=1729682338 Using the "SWAP" feature https://liftheavyswingfast.com/blogs/lhsf-athletes/how-to-do-the-lift-heavy-swing-fast-programming-on-trainheroic 2024-11-04T15:29:47-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/931dd9f1-4a96-4379-ae1f-3a417cee4731.jpg?v=1729682821 How to do the Lift Heavy, Swing Fast Programming on TrainHeroic https://liftheavyswingfast.com/blogs/post/the-power-of-eccentric-focused-resistance-training-for-golf-performance 2024-10-28T11:29:07-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/37f62e08-ca0c-4b8a-9e20-c4dd08ed7bd2.jpg?v=1729860664 The Power of Eccentric-Focused Resistance Training for Golf Performance https://liftheavyswingfast.com/blogs/youtube/dont-let-anyone-say-you-have-low-clubhead-speed 2025-01-12T15:10:53-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-USING_BALL_FOR_MORE_CLUB_SPEED_520x500_6d85dd8e-68ce-4810-8296-5a78c0bbdd3e.png?v=1736716253 Don't let anyone say you have "Low Clubhead Speed" https://liftheavyswingfast.com/blogs/post/staying-hydrated-in-the-winter-why-it-matters-for-the-course-and-the-gym 2024-10-31T13:20:29-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/43038922-4bde-41ca-804b-cf638c1c84a7.jpg?v=1730398829 Staying Hydrated in the Winter: Why It Matters for the Course and the Gym https://liftheavyswingfast.com/blogs/post/boost-your-game-with-the-norwegian-4-x-4-a-golfer-s-guide-to-cardio-for-peak-performance 2024-11-05T15:05:45-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/143fe1f6-2f78-4d10-a4c0-dd30f6f78d88.jpg?v=1730840685 Boost Your Game with the Norwegian 4 x 4: A Golfer’s Guide to Cardio for Peak Performance https://liftheavyswingfast.com/blogs/youtube/the-best-swing-drill-in-the-gym 2025-01-12T15:10:16-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-CODY_GOLF_1_520x500_3250b569-ea4a-44dd-814f-6ab3b8af539d.png?v=1736716216 The BEST Swing Drill - In the Gym https://liftheavyswingfast.com/blogs/post/bulking-up-in-the-off-season-why-building-muscle-won-t-hurt-your-golf-swing 2024-11-08T10:17:25-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/f8b13ebf-52f1-4d15-9baf-08ff606c22d2.jpg?v=1731082645 Bulking Up in the Off-Season: Why Building Muscle Won’t Hurt Your Golf Swing https://liftheavyswingfast.com/blogs/youtube/swing-a-bell-swing-better-kettlebell-training-for-golfers 2025-01-12T15:08:12-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/maxresdefault_5.jpg?v=1736716092 Swing a Bell, Swing Better: Kettlebell Training for Golfers https://liftheavyswingfast.com/blogs/post/why-no-single-exercise-can-fix-your-golf-swing 2024-11-13T16:09:29-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/615bcfd1-253d-4fd2-a2ae-512e435b8ab0.jpg?v=1731535769 Why No Single Exercise Can "Fix" Your Golf Swing https://liftheavyswingfast.com/blogs/youtube/diy-landmine-turn-your-barbell-into-the-ultimate-golf-fitness-tool 2025-01-12T15:00:19-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-CODY_Landmine_520x500_d8144708-58b2-4396-9a94-3b4efe686b7b.png?v=1736715619 DIY Landmine - Turn Your Barbell Into the Ultimate Golf Fitness Tool https://liftheavyswingfast.com/blogs/post/break-free-from-complacency-how-golf-fitness-can-transform-your-game-nbsp-nbsp 2024-11-21T09:30:36-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/f0ab9951-6b44-4876-9d53-11eb79e83205.png?v=1732203036 Break Free from Complacency: How Golf Fitness Can Transform Your Game   https://liftheavyswingfast.com/blogs/post/ditch-the-7-day-week-and-still-crush-your-goals 2024-11-21T15:57:53-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_30206a4007ff40b1ae83726e4b492a26_mv2.webp?v=1732226260 Ditch the 7-Day Week and Still Crush Your Goals https://liftheavyswingfast.com/blogs/post/the-reality-of-gym-training-that-social-media-doesnt-want-you-to-know 2024-11-21T16:00:53-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_f3c82766d75c4b49bb475818c2d559da_mv2.webp?v=1732226453 The Reality of Gym Training that Social Media Doesn't Want You to Know https://liftheavyswingfast.com/blogs/post/why-skipping-your-workouts-this-summer-will-kill-your-golf-game 2024-11-21T16:02:46-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_a89051f3923548fbbae49b92d7f7f9e9_mv2.webp?v=1732226566 Why Skipping Your Workouts This Summer Will Kill Your Golf Game https://liftheavyswingfast.com/blogs/post/want-to-make-gains-fast 2024-11-21T16:04:48-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_c9b4ce1eb96d4b04be944e4ad0762c01_mv2.webp?v=1732226688 Want to make GAINS, FAST? https://liftheavyswingfast.com/blogs/post/why-being-big-and-strong-won-t-make-you-swing-the-club-faster 2024-11-21T16:06:53-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_30b4dd294b9d41dd9d3926d7654362ed_mv2.webp?v=1732226813 Why Being Big and Strong Won’t Make You Swing the Club Faster https://liftheavyswingfast.com/blogs/post/unlock-strength-speed-the-benefits-of-low-rep-training 2024-12-02T19:04:28-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_40fcebca07f44fbdace29f189291719f_mv2.webp?v=1733187868 Unlock Strength & Speed: The Benefits of Low-Rep Training https://liftheavyswingfast.com/blogs/post/youve-never-tried-a-workout-like-this-before 2024-12-02T19:08:01-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/You_ve_Never_Tried_A_Workout_Like_This_Before.webp?v=1733188081 You've Never Tried A Workout Like This Before https://liftheavyswingfast.com/blogs/post/your-summer-golf-hydration-guide 2024-12-02T19:11:58-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Your_Summer_Golf_Hydration_Guide.webp?v=1733188318 Your Summer Golf Hydration Guide https://liftheavyswingfast.com/blogs/post/brand-new-in-season-cycle-starts-5-13 2024-12-02T19:14:12-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Brand_New_In-Season_Cycle_Starts_5_13.webp?v=1733188452 Brand New In-Season Cycle Starts 5/13 https://liftheavyswingfast.com/blogs/post/this-workout-trend-needs-to-die 2024-12-02T19:16:02-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/This_Workout_Trend_Needs_to_Die.webp?v=1733188562 This Workout Trend Needs to Die https://liftheavyswingfast.com/blogs/post/the-best-pre-game-snacks-for-golfers 2024-12-02T19:18:22-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/The_Best_Pre-Game_Snacks_for_Golfers.webp?v=1733188702 The Best Pre-Game Snacks for Golfers https://liftheavyswingfast.com/blogs/post/in-season-training-secrets-for-golfers 2024-12-02T19:20:54-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/In-Season_Training_Secrets_for_Golfers.webp?v=1733188854 In-Season Training Secrets for Golfers https://liftheavyswingfast.com/blogs/post/it-s-go-time-how-to-warm-up-properly 2024-12-02T19:24:44-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/It_s_GO_TIME_-_How_to_Warm_Up_Properly.webp?v=1733189084 It’s GO TIME - How to Warm Up Properly https://liftheavyswingfast.com/blogs/post/it-s-golf-season-%F0%9F%8F%8C%EF%B8%8F-%EF%B8%8F 2024-12-02T19:29:47-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/its_golf_season.webp?v=1733189387 IT’S GOLF SEASON!!! 🏌️‍♂️ https://liftheavyswingfast.com/blogs/post/drop-sets-for-golfers 2024-12-02T19:32:43-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Drop_Sets_--_For_Golfers.webp?v=1733189563 Drop Sets -- For Golfers? https://liftheavyswingfast.com/blogs/post/is-program-hopping-destroying-your-gains 2024-12-02T19:34:47-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Is_Program_Hopping_Destroying_Your_Gains.webp?v=1733189687 Is Program Hopping Destroying Your Gains? https://liftheavyswingfast.com/blogs/post/what-are-supersets-and-circuits 2024-12-02T19:37:00-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/What_are_Supersets_and_Circuits.webp?v=1733189820 What are Supersets and Circuits? https://liftheavyswingfast.com/blogs/post/one-more-off-season-cycle-before-the-season-starts 2024-12-02T19:39:17-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/One_more_Off_Season_Cycle_Before_the_Season_Starts.webp?v=1733189957 One more Off Season Cycle Before the Season Starts! https://liftheavyswingfast.com/blogs/post/should-the-everyday-person-train-like-an-athlete 2024-12-02T19:41:19-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Should_the_Everyday_Person_Train_Like_an_Athlete.webp?v=1733190079 Should the Everyday Person Train Like an Athlete? https://liftheavyswingfast.com/blogs/post/stop-lifting-weights-in-running-shoes 2024-12-02T19:43:33-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Stop_Lifting_Weights_in_Running_Shoes.webp?v=1733190213 Stop Lifting Weights in Running Shoes https://liftheavyswingfast.com/blogs/post/new-year-new-lift-heavy-swing-fast-cycle 2024-12-02T19:45:26-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/New_Year_-_New_Lift_Heavy_Swing_Fast_Cycle.webp?v=1733190326 New Year - New Lift Heavy, Swing Fast Cycle https://liftheavyswingfast.com/blogs/post/the-power-in-off-season-training 2024-12-02T19:50:00-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/The_Power_in_Off-Season_Training.webp?v=1733190600 The Power in Off-Season Training https://liftheavyswingfast.com/blogs/post/do-you-train-like-a-bodybuilder-or-a-golf-athlete 2024-12-02T19:55:13-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Do_You_Train_Like_a_Bodybuilder_or_a_Golf_Athlete.webp?v=1733190913 Do You Train Like a Bodybuilder or a Golf Athlete? https://liftheavyswingfast.com/blogs/post/bands-vs-cables-choosing-the-right-fit-for-golf-specific-workouts 2024-12-02T19:57:42-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Bands_vs_Cables-_Choosing_the_Right_Fit_for_Golf-Specific_Workouts.webp?v=1733191062 Bands vs Cables: Choosing the Right Fit for Golf-Specific Workouts https://liftheavyswingfast.com/blogs/post/protein-power-the-key-to-shredding-fat-and-staying-lean 2024-12-02T20:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/protein_power.webp?v=1733191206 Protein Power: The Key to Shredding Fat and Staying Lean https://liftheavyswingfast.com/blogs/post/strength-and-mobility-are-not-mutually-exclusive 2024-12-02T20:06:00-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Strength_and_Mobility_are_Not_Mutually_Exclusive.webp?v=1733191560 Strength and Mobility are Not Mutually Exclusive https://liftheavyswingfast.com/blogs/post/the-top-3-supplements-we-swear-by-for-optimal-health 2024-12-02T20:10:09-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/The_Top_3_Supplements_We_Swear_By_for_Optimal_Health.webp?v=1733191809 The Top 3 Supplements We Swear By for Optimal Health https://liftheavyswingfast.com/blogs/post/unlocking-golf-performance-with-1-1-4-reps 2024-12-03T15:12:28-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/8f9bda90-4a80-4797-ba93-2331016cdd56.jpg?v=1733260348 Unlocking Golf Performance with 1 1/4 Reps https://liftheavyswingfast.com/blogs/youtube/golf-mobility-with-just-a-golf-club 2025-01-12T14:59:36-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-CODY_GOLF_3_520x500_bb42319a-1837-4269-968a-4d63a65562f4.png?v=1736715576 Golf Mobility - With Just a Golf Club https://liftheavyswingfast.com/blogs/post/new-cycle-starts-10-30-off-season-training 2024-12-05T15:07:22-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/New_Cycle_Starts_10_30-_Off-season_Training.webp?v=1733432842 New Cycle Starts 10/30: Off-season Training https://liftheavyswingfast.com/blogs/post/mastering-your-swing-off-season-golf-training 2024-12-05T15:09:56-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Mastering_Your_Swing-_Off-Season_Golf_Training.webp?v=1733432996 Mastering Your Swing: Off-Season Golf Training https://liftheavyswingfast.com/blogs/post/working-out-vs-training-understanding-the-difference 2024-12-05T15:12:21-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Working_Out_vs._Training-_Understanding_the_Difference.webp?v=1733433141 Working Out vs. Training: Understanding the Difference https://liftheavyswingfast.com/blogs/post/the-perfect-swing-best-snacks-for-fueling-your-golf-game 2024-12-05T15:14:01-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/The_Perfect_Swing-_Best_Snacks_for_Fueling_Your_Golf_Game.webp?v=1733433241 The Perfect Swing: Best Snacks for Fueling Your Golf Game https://liftheavyswingfast.com/blogs/post/home-gym-vs-traditional-gym-can-you-get-fit-from-home 2024-12-05T15:16:30-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_7324894c09ff414092bc8f8e48633fc0_mv2.webp?v=1733433390 Home Gym vs. Traditional Gym: Can you get fit from home? https://liftheavyswingfast.com/blogs/post/new-cycle-starts-10-2-a-note-from-coach-cody 2024-12-05T15:18:27-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/NEW_CYCLE_STARTS_10_2_-_A_Note_From_Coach_Cody.webp?v=1733433507 NEW CYCLE STARTS 10/2 - A Note From Coach Cody https://liftheavyswingfast.com/blogs/post/the-real-reason-you-are-not-seeing-results 2024-12-05T15:21:23-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/The_Real_Reason_You_Are_Not_Seeing_Results.webp?v=1733433683 The Real Reason You Are Not Seeing Results https://liftheavyswingfast.com/blogs/post/are-you-fit-enough-to-play-golf-unlocking-the-secrets-to-a-strong-swing-and-endurance-on-the-green 2024-12-05T15:25:19-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Are_You_Fit_Enough_to_Play_Golf_Unlocking_the_Secrets_to_a_Strong_Swing_and_Endurance_on_the_Green.webp?v=1733433919 Are You Fit Enough to Play Golf? Unlocking the Secrets to a Strong Swing and Endurance on the Green https://liftheavyswingfast.com/blogs/post/sleep-your-way-to-better-health-the-link-between-sleep-and-golf-fitness 2024-12-05T15:27:37-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Sleep_Your_Way_to_Better_Health-_The_Link_Between_Sleep_and_Golf_Fitness.webp?v=1733434057 Sleep Your Way to Better Health: The Link Between Sleep and Golf Fitness https://liftheavyswingfast.com/blogs/post/why-bodyweight-exercises-arent-for-beginners 2024-12-05T15:59:41-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Why_Bodyweight_Exercises_Aren_t_for_Beginners.webp?v=1733435981 Why Bodyweight Exercises Aren't for Beginners https://liftheavyswingfast.com/blogs/post/the-role-of-rpe-ratings-of-perceived-exertion-in-taking-your-training-to-the-next-level 2024-12-05T16:11:57-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/The_Role_of_RPE_Ratings_of_Perceived_Exertion_in_Taking_Your_Training_to_the_Next_Level.webp?v=1733436717 The Role of RPE (Ratings of Perceived Exertion) in Taking Your Training to the Next Level https://liftheavyswingfast.com/blogs/post/new-cycle-starts-8-21-a-note-from-coach-cody 2024-12-05T16:15:17-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/NEW_CYCLE_STARTS_8_21_-_A_Note_From_Coach_Cody.webp?v=1733436917 NEW CYCLE STARTS 8/21 - A Note From Coach Cody https://liftheavyswingfast.com/blogs/post/how-to-swap-exercises-in-our-trainheroic-app 2024-12-05T16:19:52-06:00 weekly https://liftheavyswingfast.com/blogs/post/unleashing-explosive-power-the-art-of-low-reps-and-high-intensity 2024-12-05T16:21:57-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Unleashing_Explosive_Power-_The_Art_of_Low_Reps_and_High_Intensity.webp?v=1733437317 Unleashing Explosive Power: The Art of Low Reps and High Intensity https://liftheavyswingfast.com/blogs/post/progressive-overload-and-why-we-use-it 2024-12-05T16:23:10-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Progressive_overload_and_why_we_use_it.webp?v=1733437390 Progressive overload and why we use it https://liftheavyswingfast.com/blogs/post/what-is-the-difference-between-strength-and-power 2024-12-05T16:24:25-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/What_is_the_Difference_Between_Strength_and_Power.webp?v=1733437465 What is the Difference Between Strength and Power? https://liftheavyswingfast.com/blogs/post/mobility-vs-flexibility-what-does-it-mean-should-i-stretch-more 2024-12-05T16:25:36-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Mobility_vs._Flexibility-_What_Does_it_Mean_Should_I_Stretch_More.webp?v=1733437536 Mobility vs. Flexibility: What Does it Mean? Should I Stretch More? https://liftheavyswingfast.com/blogs/post/how-do-i-incorporate-overspeed-clubs-with-cwg-programs 2024-12-05T16:27:03-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/How_Do_I_Incorporate_Overspeed_Clubs_with_CWG_Programs.webp?v=1733437623 How Do I Incorporate Overspeed Clubs with CWG Programs? https://liftheavyswingfast.com/blogs/post/why-rest-days-and-rest-periods-are-important 2024-12-05T16:28:08-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Why_Rest_Days_and_Rest_Periods_Are_Important.webp?v=1733437688 Why Rest Days and Rest Periods Are Important https://liftheavyswingfast.com/blogs/post/should-men-and-women-train-differently 2024-12-05T16:33:09-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Should_Men_and_Women_Train_Differently.webp?v=1733437989 Should Men and Women Train Differently? https://liftheavyswingfast.com/blogs/post/how-do-i-pick-the-right-weight 2024-12-05T16:34:15-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/How_Do_I_Pick_the_Right_Weight.webp?v=1733438055 How Do I Pick the Right Weight? https://liftheavyswingfast.com/blogs/post/finding-your-perfect-workout-program-embrace-realistic-goals-and-consistency 2024-12-05T16:35:52-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Finding_Your_Perfect_Workout_Program-_Embrace_Realistic_Goals_and_Consistency.webp?v=1733438152 Finding Your Perfect Workout Program: Embrace Realistic Goals and Consistency https://liftheavyswingfast.com/blogs/post/how-golf-fitness-can-keep-you-swinging-strong-after-50 2024-12-05T16:38:35-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/How_Golf_Fitness_Can_Keep_You_Swinging_Strong_After_50.webp?v=1733438315 How Golf Fitness Can Keep You Swinging Strong After 50 https://liftheavyswingfast.com/blogs/post/why-dissociation-is-important-for-the-golf-swing-and-how-to-get-better-at-it 2024-12-05T16:39:54-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Why_dissociation_is_important_for_the_golf_swing_and_how_to_get_better_at_it.webp?v=1733438394 Why dissociation is important for the golf swing and how to get better at it https://liftheavyswingfast.com/blogs/post/why-country-clubs-should-embrace-fitness-with-onsite-gyms 2024-12-05T16:41:03-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4b7f8d_7324894c09ff414092bc8f8e48633fc0_mv2_acfc6c61-1f55-4456-bead-da83016b89d5.webp?v=1733438463 Why Country Clubs Should Embrace Fitness with OnSite Gyms https://liftheavyswingfast.com/blogs/youtube/common-body-issues-holding-back-your-swing-part-1-ankles 2025-01-12T14:58:18-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-CODY_GOLF_4_520x500_afeb41d9-7bcb-4564-bf6b-8b28d2a6b23e.png?v=1736715498 Common Body Issues Holding Back Your Swing - Part 1: Ankles https://liftheavyswingfast.com/blogs/youtube/common-body-issue-holding-back-your-swing-part-2-hips 2025-01-12T14:57:15-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Hip_Vide-_Thumbnail_520x500_93bacd45-6f54-402f-83af-4127eca02f7b.png?v=1736715435 Common Body Issue Holding Back Your Swing - Part 2: Hips https://liftheavyswingfast.com/blogs/post/the-5-foundational-exercises-every-golfer-must-do 2024-12-18T13:56:51-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/7869ad0a-2c0b-4f2e-89f9-f61572e29af0.jpg?v=1734551811 The 5 Foundational Exercises Every Golfer Must Do https://liftheavyswingfast.com/blogs/youtube/trap-bar-vs-straight-bar-which-one-is-best 2025-01-12T14:56:32-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-Trap_bar_vs_Straight_bar_520x500_9675767a-bc10-4294-b1b5-9abf2bf53248.png?v=1736715392 Trap Bar vs. Straight Bar - Which One Is Best? https://liftheavyswingfast.com/blogs/post/the-benefits-of-working-out-and-playing-golf-on-the-same-day 2024-12-26T14:44:37-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Untitled_design_7.png?v=1735245870 The Benefits of Working Out and Playing Golf on the Same Day https://liftheavyswingfast.com/blogs/podcast/s2-ep-1 2025-01-01T11:07:00-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_8ea18287-7093-4de3-a01e-4dbd80b0cd3e.png?v=1735573863 S2 EP 1 | Where we are now - How Online Programming Has Made Us Better https://liftheavyswingfast.com/blogs/youtube/s2-ep-1-where-we-are-now-how-online-programming-has-made-us-better 2025-01-12T14:54:27-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/PODCAST_S2E1_-V2_1_520x500_4aa3b1a0-5a6d-4b9f-9a3b-d4c68e4630b9.png?v=1736715267 S2 EP 1 | Where we are now - How Online Programming Has Made Us Better https://liftheavyswingfast.com/blogs/youtube/s2-ep-2-off-season-training-what-it-is-and-why-everyone-needs-it 2025-01-12T14:55:36-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/PODCAST_S2E2_-V3_520x500_520x500_acdb947b-02d4-4e79-ae6c-0f245ca999e1.png?v=1736715336 S2 EP 2 | Off-Season Training - What it is and Why EVERYONE Needs It https://liftheavyswingfast.com/blogs/podcast/s2-ep-2-off-season-training-what-it-is-and-why-everyone-needs-it 2025-01-12T14:51:37-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_c3448873-b55e-41b9-b21e-52bdc07c31b0.png?v=1736715097 S2 EP 2 | Off-Season Training - What it is and Why EVERYONE Needs It https://liftheavyswingfast.com/blogs/lhsf-athletes/lift-heavy-swing-fast-new-for-2025-strength-or-hypertrophy 2025-01-02T12:25:39-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/20190323-DSC_5339_2.jpg?v=1735842339 Lift Heavy, Swing Fast – New for 2025: Strength OR Hypertrophy https://liftheavyswingfast.com/blogs/post/the-minimum-effective-dose-for-fitness-a-smarter-approach-for-golfers 2025-01-05T10:56:11-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/3d403990-e2f4-4a9b-89c1-2966e4c70bd3.jpg?v=1736096131 The Minimum Effective Dose for Fitness: A Smarter Approach for Golfers https://liftheavyswingfast.com/blogs/youtube/witb-whats-in-the-bag 2025-01-11T11:01:29-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/WHAT_S_IN_THE_BAG_-THUMBNAIL_520x500_54afdf7a-b4e3-437a-9a7c-e8b3a7a04aed.png?v=1736614889 WITB - What's in the Bag? https://liftheavyswingfast.com/blogs/podcast/s2-ep-3-will-yoga-help-your-golf-game 2025-01-15T11:12:30-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_520x500_520x500_11aaae36-698d-4a21-a586-d56cfa4ba6d7.png?v=1736961150 S2 EP 3 | Will Yoga Help Your Golf Game? https://liftheavyswingfast.com/blogs/youtube/s2-ep-3-will-yoga-help-your-golf-game 2025-01-15T11:10:06-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/PODCAST_S2E3_-_THUMBNAIL_1_520x500_232e85a4-b151-441c-9131-662087cf4c37.png?v=1736961006 S2 EP 3 | Will Yoga Help Your Golf Game? https://liftheavyswingfast.com/blogs/youtube/common-body-issues-holding-back-your-swing-part-3-shoulders 2025-01-22T09:01:14-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/f4D8Pjk1xQ4-HD.jpg?v=1737558074 Common Body Issues Holding Back Your Swing - Part 3: Shoulders https://liftheavyswingfast.com/blogs/podcast/s2-ep-4-q-a-how-strong-is-strong-enough-for-golf-calories-needed-for-a-round-of-golf-and-more 2025-01-22T11:11:38-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_7c6bf0c8-1b9c-4481-93fd-c88258056684.png?v=1737565898 S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE! https://liftheavyswingfast.com/blogs/youtube/s2-ep-4-q-a-how-strong-is-strong-enough-for-golf-calories-needed-for-a-round-of-golf-and-more 2025-01-22T11:13:57-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/PODCAST_4_-_THUMBNAIL_v2.png?v=1737566037 S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE! https://liftheavyswingfast.com/blogs/post/myth-busted-why-speed-training-wont-ruin-your-golf-swing 2025-01-14T13:17:01-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/becb95c1-3b8e-4609-8542-a3084fecc43c.jpg?v=1736882221 Myth Busted: Why Speed Training Won't Ruin Your Golf Swing https://liftheavyswingfast.com/blogs/youtube/s2-ep-6 2025-02-05T09:42:02-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-PODCAST_6_v7_90b39d77-529a-4c51-b794-c6bd487ec9a7.png?v=1738770122 S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do https://liftheavyswingfast.com/blogs/youtube/gain-serious-rotational-strength-with-this 2025-01-17T15:22:20-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-ADD_A_SUPPORT.png?v=1737148940 Gain Serious Rotational Strength with THIS https://liftheavyswingfast.com/blogs/youtube/youve-never-done-a-mobility-workout-like-this 2025-01-27T11:58:49-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/mobility_v2.png?v=1738000729 You've Never Done a Mobility Workout Like THIS https://liftheavyswingfast.com/blogs/podcast/s2-ep5-how-to-actually-get-results-with-the-minimum-effective-dose 2025-01-29T06:12:28-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_f2e825bb-8d5c-4dff-96f4-b13dc3d0e176.png?v=1738152748 S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose https://liftheavyswingfast.com/blogs/youtube/s2-ep-5-how-to-actually-get-results-with-the-minimum-effective-dose 2025-01-29T06:08:45-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-MINIMUM_EFFECTIVE_DOSE_v2_1_696279ee-04db-49b4-84d4-300723fa3c0c.png?v=1738152525 S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose https://liftheavyswingfast.com/blogs/podcast/s2-ep-6-the-5-foundational-exercises-every-golfer-must-do 2025-02-05T09:45:42-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_f67ad021-179f-4e51-918a-9530b3c5f7c4.png?v=1738770342 S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do https://liftheavyswingfast.com/blogs/post/late-off-season-training-strength-speed 2025-02-08T08:58:08-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/69a4b31c-1cf1-4612-893d-2cdc3c87f825.jpg?v=1739026688 Late Off-Season Training - Strength-Speed https://liftheavyswingfast.com/blogs/podcast/s2-ep-7-common-physical-limitations-that-effect-the-golf-swing 2025-02-17T05:11:51-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_1c23856b-2eb4-4554-8176-84aa72524485.png?v=1739790711 S2 EP 7 | Common Physical Limitations That Affect the Golf Swing https://liftheavyswingfast.com/blogs/youtube/s2-ep-7-common-physical-limitations-that-effect-the-golf-swing 2025-02-17T05:11:29-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-Podcast_7_v2_1.png?v=1739790689 S2 EP 7 | Common Physical Limitations That Affect the Golf Swing https://liftheavyswingfast.com/blogs/youtube/s2-ep-8-why-country-clubs-need-gyms 2025-02-24T18:18:31-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-Podcast_8_2_7c8c62ed-ed38-4dd6-93d0-94cb65b59c8d.png?v=1740442711 S2 EP 8 | Why Country Clubs Need Gyms https://liftheavyswingfast.com/blogs/podcast/s2-ep-8-why-country-clubs-need-gyms 2025-02-24T18:18:10-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_c916ceb5-b7e2-43b2-989d-1305b9bc4c3c.png?v=1740442690 S2 EP 8 | Why Country Clubs Need Gyms https://liftheavyswingfast.com/blogs/youtube/s2-ep-9-q-a-with-erika-cody 2025-02-26T08:53:43-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Podcast_9-_THUMBNAIL_v5_b92cb808-1673-4350-9b46-42e6c75e2e74.png?v=1740581623 S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE! https://liftheavyswingfast.com/blogs/podcast/s2-ep-9-q-a-with-erika-cody 2025-02-26T08:53:53-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_88767dff-1e27-4951-8a75-1dd3872a2361.png?v=1740581633 S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE! https://liftheavyswingfast.com/blogs/youtube/youre-training-rotation-wrong-for-golf 2025-02-18T15:46:45-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/You_re_doing_rotation_wrong.png?v=1739915205 You're Training Rotation Wrong for Golf https://liftheavyswingfast.com/blogs/youtube/s2-ep-10-how-to-phase-your-macros-for-fat-loss-and-what-actually-works 2025-03-05T13:30:01-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-PODCAST_10_v2_f525a6f7-761f-40b1-b23b-df54f260a90b.png?v=1741202228 S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works) https://liftheavyswingfast.com/blogs/podcast/s2-ep-10-how-to-phase-your-macros-for-fat-loss-and-what-actually-works 2025-03-05T13:30:02-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_3b389749-decd-4eec-9a99-0849aba1b3b1.png?v=1741202828 S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works) https://liftheavyswingfast.com/blogs/youtube/s2-ep-11-is-golf-training-a-load-of-rubbish 2025-03-19T03:13:00-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-PODCAST_11_v2_2c062619-d5c7-4ba3-8e08-9c0fa793edd5.png?v=1742371877 S2 EP 11 | Is Golf Training a Load of Rubbish? https://liftheavyswingfast.com/blogs/podcast/s2-ep-11-is-golf-training-a-load-of-rubbish 2025-03-19T03:14:00-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_14e6c44c-c607-455a-916d-e357e94daae9.png?v=1742371990 S2 EP 11 | Is Golf Training a Load of Rubbish? https://liftheavyswingfast.com/blogs/youtube/want-free-yards-learn-how-to-do-this 2025-02-24T11:54:00-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Pelvic_Video.png?v=1740419640 Want FREE yards? Learn How to Do This! https://liftheavyswingfast.com/blogs/post/5-ways-i-achieved-my-physique-goals-while-training-for-golf 2025-02-27T11:33:33-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/05a8311e-8425-4482-b14b-f1f2929ccf20.png?v=1740677613 5 Ways I Achieved My Physique Goals While Training for Golf https://liftheavyswingfast.com/blogs/post/the-5-best-lower-body-strength-exercises-for-golf 2025-03-06T13:41:21-06:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/f0338234-b5ac-4261-9aca-b3d21ec5d008.jpg?v=1741290081 The 5 Best Lower Body Strength Exercises for Golf https://liftheavyswingfast.com/blogs/post/pre-season-cycle-power 2025-03-10T06:23:39-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/de3fc172-f88a-467e-82b3-299b882343dd.jpg?v=1741605819 Pre-Season Cycle - POWER https://liftheavyswingfast.com/blogs/youtube/5-foundational-movements-every-golfer-must-do 2025-03-26T10:45:03-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/thumbnail-cody_golf_180ce9d0-1214-44c8-8483-a1875e096eaa.png?v=1743003903 5 Foundational Movements Every Golfer Must Do https://liftheavyswingfast.com/blogs/youtube/3-mistakes-to-avoid-when-training-with-medicine-balls-for-club-head-speed 2025-03-26T10:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Med_ball_mistakes.png?v=1743003889 3 Mistakes To Avoid when Training with Medicine Balls for Club Head Speed https://liftheavyswingfast.com/blogs/post/the-5-best-upper-body-strength-exercises-for-golf 2025-03-26T10:56:30-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/16f12d6d-e443-468b-8dac-76d45ec4db7f.jpg?v=1743004590 The 5 Best Upper Body Strength Exercises for Golf https://liftheavyswingfast.com/blogs/post/building-explosive-speed-the-next-phase-of-lift-heavy-swing-fast 2025-04-07T12:28:55-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/74aef80c-37ba-47df-9abf-cd364bfbb290.jpg?v=1744046935 Building Explosive Speed: The Next Phase of Lift Heavy, Swing Fast https://liftheavyswingfast.com/blogs/podcast/s2-ep-12-q-a-off-season-to-in-season-back-pain-fixes-and-where-beginners-should-start 2025-04-02T04:13:14-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_9a5ffba2-0733-412f-8e33-39963b6c2829.png?v=1743585194 S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start https://liftheavyswingfast.com/blogs/youtube/s2-ep-12-q-a-off-season-to-in-season-back-pain-fixes-and-where-beginners-should-start 2025-04-02T04:12:22-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-Podcast_12_v2_03fc0988-90a0-43a4-9924-6676c161688a.png?v=1743585142 S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start https://liftheavyswingfast.com/blogs/podcast/s2 2025-04-16T06:50:52-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_3c07377a-8e58-4eba-85c6-01c2c38ee805.png?v=1744804252 S2 EP 13 | Special Guest - Golf Digest Best of Minnesota Swing Instructor - Justin Kraft https://liftheavyswingfast.com/blogs/youtube/s2-ep-13-special-guest-golf-digest-best-of-minnesota-swing-instructor-justin-kraft 2025-04-16T06:52:43-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/Podcast_with_kraft_-_thumbnail_v3_c076f760-de7d-4e51-9ba9-ddc5cbd308c7.png?v=1744804363 S2 EP 13 | Special Guest - Golf Digest Best of Minnesota Swing Instructor - Justin Kraft https://liftheavyswingfast.com/blogs/post/why-contrast-training-is-a-game-changer-for-in-season-golfers 2025-04-29T13:28:04-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/77-web-or-mls-11135-s-55th-w-ave.jpg?v=1745951284 Why Contrast Training Is a Game-Changer for In-Season Golfers https://liftheavyswingfast.com/blogs/post/why-sprinting-is-the-secret-weapon-for-club-head-speed 2025-06-03T12:17:36-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/51fdb106-e578-420e-be05-be812b8c2bb1.jpg?v=1748971056 Why Sprinting Is the Secret Weapon for Club Head Speed https://liftheavyswingfast.com/blogs/post/youve-never-tried-a-workout-like-this-before-1 2025-07-31T13:31:52-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/040d12d4-e7bd-430e-9fe1-6a5f191afc80_272f3e15-70e5-47d3-81c0-74cdc6ba42ab.jpg?v=1753986712 You've Never Tried a Workout Like This Before https://liftheavyswingfast.com/blogs/youtube/the-future-of-junior-golf-meet-the-founders-of-upswing-golf 2025-07-29T16:04:03-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-CODY_GOLF_7.png?v=1753823043 The Future of Junior Golf - Meet the Founders of UpSwing Golf https://liftheavyswingfast.com/blogs/podcast/how-upswing-golf-is-changing-the-game-for-young-players 2025-07-29T16:26:07-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/49_99708328-0d00-41d8-aeff-09b3c5c32378.png?v=1753824367 S2 EP 14 | How UpSwing Golf is Changing the Game for Young Players https://liftheavyswingfast.com/blogs/youtube/unlock-your-hips-for-a-better-golf-swing 2025-08-04T14:59:03-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-CODY_tight_hips.png?v=1754337543 Unlock Your Hips for a Better Golf Swing. https://liftheavyswingfast.com/blogs/youtube/struggling-to-rotate-in-your-golf-swing 2025-08-12T09:31:50-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/THUMBNAIL-CODY_GOLF_13.png?v=1755009110 Struggling to Rotate in Your Golf Swing? https://liftheavyswingfast.com/blogs/post/why-this-month-s-training-looks-different 2025-08-26T12:23:36-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/4f1d0d96-3ae7-4226-9cbb-324c5c07a48f_e113169d-37da-48ef-9130-271a0f60cdb0.jpg?v=1756229016 Why This Month’s Training Looks Different https://liftheavyswingfast.com/blogs/post/why-golfers-love-golfy-exercises-and-why-that-s-not-enough 2025-09-15T11:36:55-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/905484d5-c0ff-4662-be61-a4a205597576.jpg?v=1757954215 Why Golfers Love “Golfy” Exercises (And Why That’s Not Enough) https://liftheavyswingfast.com/blogs/post/why-every-golfer-needs-single-sided-training 2025-09-23T12:09:19-05:00 weekly https://cdn.shopify.com/s/files/1/0673/9689/4869/articles/ef2e5ac6-5564-4778-b87b-1f137d2846ef.jpg?v=1758647359 Why Every Golfer Needs Single-Sided Training