{"title":"Training Programs (Home Page Feature)","description":"\u003cp\u003eDiscover top-tier training programs at Lift Heavy Swing Fast. Boost your strength, improve mobility, and achieve peak performance with expertly crafted fitness plans. Start your transformative journey today!\u003c\/p\u003e","products":[{"product_id":"lhsf","title":"Lift Heavy, Swing Fast","description":"\u003cp\u003eThis program is built to keep you strong, mobile, explosive, and conditioned year-round.\u003c\/p\u003e\n\u003cp\u003eLift Heavy, Swing Fast combines strength training, mobility, power development, and conditioning to help you move better, perform better, and build real athleticism — both in the gym and on the course.\u003c\/p\u003e\n\u003cp\u003eExpect improved rotational power, more club head speed, increased strength, better mobility, and greater endurance.\u003c\/p\u003e\n\u003cp\u003eEach week includes 3 primary strength sessions plus optional mobility and conditioning work. While the full program includes 5 training days, many athletes still see great results training just 2–3 days per week.\u003c\/p\u003e\n\u003cp\u003eNeed help with technique? We provide unlimited form checks at no additional cost.\u003c\/p\u003e\n\u003cp\u003eA fully equipped gym is recommended. Looking for a minimal equipment option? Check out LHSF Home Gym\u003c\/p\u003e\n\u003c!----\u003e","brand":"liftheavyswingfast","offers":[{"title":"Default Title","offer_id":45323350114453,"sku":"chip","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/9689\/4869\/files\/LHSFSQUARETHUMBNAIL.png?v=1779758859"},{"product_id":"lhsf-golf-mobility","title":"LHSF Mobility","description":"\u003cp\u003e\u003cspan\u003eThe only one of it's kind, our customizable mobility program will walk you through a 16-point assessment to identify your body's exact limitations that are detrimental to your swing. Once you complete the assessment, this program will help guide you to a customized and individualized exercise program to target your weak areas and will have you playing your best.\u003c\/span\u003e\u003c\/p\u003e","brand":"liftheavyswingfast","offers":[{"title":"Default Title","offer_id":45323351490709,"sku":"","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/9689\/4869\/files\/MOBILITYTHUMBNAIL.png?v=1779759059"},{"product_id":"lhsf-foundations","title":"LHSF Foundations","description":"\u003cp\u003e\u003cspan\u003eIf you are new to fitness or haven't worked out in a while, this is the program for you. This 12-week program is a perfect introduction to functional fitness, providing a solid foundation for better mobility, more strength, and overall better movement patterns. If you are a seasoned lifter, this is not the program for you. 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No equipment needed. \u003c\/span\u003e\u003c\/p\u003e","brand":"liftheavyswingfast","offers":[{"title":"Default Title","offer_id":45323353424021,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/9689\/4869\/files\/BODYWEIGHT_4fff0d5c-5207-4d30-a227-ad5f21b97785.png?v=1779758884"},{"product_id":"lhsf-off-season","title":"LHSF Off-Season","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYour best golf season awaits, and it begins in the gym in the off-season. Turn your weaknesses into strengths and prepare to work in this 12-week PDF program. Gain strength, build muscle, and hit the ball further than ever with the most comprehensive golf off-season program out there. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"liftheavyswingfast","offers":[{"title":"Default Title","offer_id":45362003509397,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/9689\/4869\/files\/OFFSZNTHUMBNAIL.png?v=1779759079"},{"product_id":"lhsf-in-season","title":"LHSF In-Season","description":"\u003cp\u003e\u003cspan\u003eYes, you should absolutely still be training during the golf season - if peak performance is what you are after, this is the program for it. In-season is not about maintenance. This program helps you stay in the gym and continue to improve your golf game all whilst dominating on the course. Expect to see an emphasis on speed and coordination to elevate your game in real time. \u003c\/span\u003e\u003c\/p\u003e","brand":"liftheavyswingfast","offers":[{"title":"Default Title","offer_id":45362006884501,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/9689\/4869\/files\/INSZNTHUMBNAIL.png?v=1779758995"},{"product_id":"eattoperform","title":"Eat to Perform eBook","description":"\u003cp\u003e\u003cspan\u003eA no-BS guide to help you shed fat, build muscle, and elevate your game by teaching you how to eat for peak performance, lasting health, and lifelong athletic potential.\u003c\/span\u003e\u003c\/p\u003e","brand":"liftheavyswingfast","offers":[{"title":"Default Title","offer_id":45427891699861,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/9689\/4869\/files\/EATTOPERFORM.png?v=1779758903"},{"product_id":"lhsf-all-access","title":"Lift Heavy, Swing Fast - All Access","description":"\u003cp\u003e\u003cstrong\u003eIntroducing the LHSF All-Access Bundle — The Complete Golf Performance Training System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe LHSF All-Access Bundle gives you access to every program inside the Lift Heavy, Swing Fast system. 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It’s a complete training system designed to improve performance both in the gym and on the course.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Results Can You Expect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Increased club head speed for longer drives\u003cbr\u003e• Better strength and stability for control and accuracy\u003cbr\u003e• Improved mobility and flexibility for a smoother swing\u003cbr\u003e• Increased endurance to stay sharp through all 18 holes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet all 7 programs and eliminate the guesswork about where to start:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Lift Heavy, Swing Fast — Our signature year-round performance training program\u003cbr\u003e• Lift Heavy, Swing Fast – Home Gym — Tailored for home setups\u003cbr\u003e• LHSF Off-Season — Build strength and power in the off-season\u003cbr\u003e• LHSF In-Season — Maintain performance and stay explosive during the season\u003cbr\u003e• LHSF Strong — Strength-focused training for rotational athletes\u003cbr\u003e• LHSF Foundations — The perfect starting point for beginners\u003cbr\u003e• LHSF Bodyweight — Ideal for travel or no-equipment training\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot sure where to start?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe flagship Lift Heavy, Swing Fast program is ideal for athletes looking for year-round structure and ongoing programming updates.\u003c\/p\u003e\n\u003cp\u003eStandalone programs are designed for more specific goals, timelines, and training environments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNeed guidance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur coaches are available in-app to provide feedback, answer questions, and help you train with confidence.\u003c\/p\u003e\n\u003cp\u003eTrain like an athlete. 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